Holistic weight loss

Weight loss is not just a simple as eating less and exercise more. We know this approach really works for individuals. Now while calories do matter the types of calories the amount of calories etc. etc. does impact weight management.
But what we can control even more is the amount of calories that you burn. The types of foods, Sleep, stress; hormones, gut health All impact your weight too

@Breannekallonen On Instagram and TickTock
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