Healthy Habits and Lifestyle Management in the Arts

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Artists and students are deeply affected by mental health issues. Many of the stressors and triggers that cause poor mental health can be managed with a healthy lifestyle as a foundation. In this session, Zoe Devereaux-Glover, an Honours Graduate of Toronto Film School, will introduce the 7 pillars of wellness and various behaviour change principles, along with ways to integrate healthy habit and set goals. Attendees will leave with tips and strategies for developing a healthy lifestyle in the arts.


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Management
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