Healthy Habits and Lifestyle Management in the Arts

Artists and students are deeply affected by mental health issues. Many of the stressors and triggers that cause poor mental health can be managed with a healthy lifestyle as a foundation. In this session, Zoe Devereaux-Glover, an Honours Graduate of Toronto Film School, will introduce the 7 pillars of wellness and various behaviour change principles, along with ways to integrate healthy habit and set goals. Attendees will leave with tips and strategies for developing a healthy lifestyle in the arts.


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Yorkville University offers flexible, rigorous and career-focused degrees on campus and online to people of all paths in life in Canada. Founded in 2004, Yorkville University currently has more than 6,000 students across three campuses with five degree programs that are designed to equip graduates with the professional knowledge, skills and designations that employers value.

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