Explosive Muscular Strength - by: Professor Jonathan Folland

Explosive Muscular Strength: the functional importance, determinants, and training of rate of force development. With particular attention to ‘explosive-type’ vs ‘slow-type’ resistance training.
by: Professor Jonathan Folland

Learning Objectives:
1- Summarise the functional relevance and importance of explosive muscle strength
2- Explain the determinants of explosive muscle strength
3- Contrast the improvements in function after ‘explosive-type’ and ‘slow-type’ resistance training