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Explosive Muscular Strength - by: Professor Jonathan Folland

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Explosive Muscular Strength: the functional importance, determinants, and training of rate of force development. With particular attention to ‘explosive-type’ vs ‘slow-type’ resistance training.
by: Professor Jonathan Folland

Learning Objectives:
1- Summarise the functional relevance and importance of explosive muscle strength
2- Explain the determinants of explosive muscle strength
3- Contrast the improvements in function after ‘explosive-type’ and ‘slow-type’ resistance training
Category
Management
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