Exercise Prescription and Management (Tutorial Vlog) - Different Types of Exercises

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Hi everyone! This vlog is composed of different kinds of exercises and may be able to help you, somehow.

Here are the time stamps (with indicated exercises):
3-minute Step Test - 00:47
Stork Balance Stand - 03:54
Zipper Test - 04:48
Planking - 05:34
Push up - 07:22
Hexagon Agility Test - 08:02
Standing Long Jump - 08:25
Juggling - 08:58
40meter Sprint - 10:06
Stick/Ruler Drop Test - 10:25
Category
Management
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