Eat This For MAXIMUM ENERGY and All Your DISEASES Will Go Away! If You Follow This DIET - Sadhguru

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Sadhguru: What kind of food you eat should depend not on what you think about it, or on your values and ethics, but on what the body wants. Food is about the body. Ask the body with what kind of food it is really happy. Try different foods and see how your body feels after eating it. If your body feels very agile and energetic, that means the body is happy. If the body feels lethargic and needs to be pumped up with caffeine or nicotine to stay awake, the body is not happy.
If you listen to your body, it will clearly tell you with what kind of food it is happy. But right now, you are listening to your mind. Your mind keeps lying to you all the time. Hasn’t it lied to you before? Today it tells you, “this is it.” Tomorrow it makes you feel like a fool for what you believed yesterday. Do not go by your mind. You just have to learn to listen to your body.


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Speaker: Sadhguru

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