Easy Ways to Lower Blood Sugar Levels Naturally || Dr. Deepthi Kareti

What is the safest fruit for a diabetic?
Although all fresh fruits make a healthy choice, certain fruits, like berries, avocados, citrus fruits, apples, and pomegranates, may offer specific health benefits for people with type 2 diabetes, such as improving post-meal blood sugar levels and lowering blood pressure.

Does walking help in diabetes?
This is because walking: helps the body use insulin better. helps relieve stress which can affect your blood sugar levels, and reduce symptoms of depression and anxiety.

Can exercise reverse diabetes?
More physical activity is a way to improve diabetes, but it may be tough to lose enough weight to go into remission with workouts alone. When combined with changes to your eating, though, exercise helps. A modest, lower-calorie diet plus a big step up in burning calories could put you on the path to remission.

Is rice good for diabetics?
People living with diabetes and those with prediabetes can include rice as part of a healthy balanced eating pattern. Choosing more intact higher-fiber types of rice and watching portion sizes may help keep blood glucose in the target range.


For all your queries please do watch this video completely and meet Dr. Deepthi Kareti at Immense Diabetes Care Centre.
Where she can help you put together a diet based on your health goals, tastes and lifestyle. she can also talk with you about how to improve your eating habits, such as choosing portion sizes that suit the needs for your size and activity level.

Best Fruits for Diabetes in telugu |which fruit is good for diabetic Patient in telugu Immense Diabetes Care Centre
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When you have diabetes, these top 10 Fruits for Diabetic Patients will help keep your blood sugar within a healthy range.
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