Dr. Stephen Hussey. Managing Type 1 diabetes, heart disease & cholesterol with nutrition & lifestyle

Dr. Stephen Hussey joins us to talk about his journey with Type 1 diabetes & how he worked out that nutrition & lifestyle could help manage it.

We also talk about heart health, including things like cholesterol, disease & stress.

His book 'Understanding the Heart' really aims at changing habits within your nutrition & lifestyle to help avoid disease and be that all important heart-healthy.

We also talk about how the heart works during exercise, how you can introduce acute stress and infrared light for complete heart happiness.

Follow him
@drstephenhussey on Instagram and via his website is www.resourceyourhealth.com

Find all of our links to social media, all the audio podcast links, recipes & more at www.humannutritionlifestyle.com

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