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This video is about learning about distress tolerances skills, skill building techniques to help with emotional regulation and crisis.
The DBT Deck for Clients and Therapists: 101 Mindful Practices to Manage Distress, Regulate Emotions & Build Better Relationships https://a.co/d/8l0Pn12
The DBT Deck for Clients and Therapists: 101 Mindful Practices to Manage Distress, Regulate Emotions & Build Better Relationships https://a.co/d/8l0Pn12
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