Diabetes control tips | Diabetes mellitus | Diabetes treatment | Best way to control blood sugar



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Diabetes control tips | Diabetes mellitus | Diabetes treatment | Best way to control blood sugar | Insulin resistance


High blood sugar levels can be dangerous without prompt management, and they may lead to both short-term and long-term complications. As such, it is vital for people with diabetes to control their blood sugar levels and keep them within the target range.
Here are some ways to naturally lower your blood sugar levels.
1. Regular Exercise:

During physical activity the body needs fuel so, the fuel storage effects of insulin need to be suppressed. This is done primarily by inhibiting insulin secretion during exercise as well as activating local and systemic fuel mobilizing processes. In contrast, following exercise there is a need for refilling the fuel depots mobilized during exercise, particularly the glycogen stores in muscle. This process is facilitated by an increase in insulin sensitivity of the muscles previously engaged in physical activity which directs glucose to glycogen re-synthesis.

2. Managing carbohydrate intake
The carbohydrate intake strongly influences blood sugar levels.
Your body breaks carbs down into sugars, mainly glucose. Then, insulin helps your body use and store it for energy.
When you eat too many carbs or have insulin-function problems, this process fails, and blood glucose levels can rise.
Therefore, you need to manage your carb intake by counting how much you are consuming and how much you need.
A low carb dietary pattern may help a person stabilize and manage their blood sugars.
However, this type of eating pattern may not be suitable for everyone. Therefore, before modifying your carbohydrate intake, you may consult a healthcare professional or a dietitian.

3. Eating the right carbohydrate
Eat low GI foods:
Low GI foods describe those that score 55 or lower on the index. These foods include:
sweet potatoes
quinoa
legumes
low fat milk
leafy greens
nuts and seeds
meat
fish

4. Hydration
Drinking enough water could help you keep your blood sugar levels within healthy ranges.
In addition to preventing dehydration, it helps your kidneys flush out any excess sugar through urine.
Avoid sugar-sweetened options, as these can raise blood glucose, drive weight gain, and increase diabetes risk.
5. Portion control
Portion control can help you regulate your calorie intake and maintain a moderate weight.
Consequently, weight management promotes healthy blood sugar levels and has been shown to reduce the risk of developing type 2 diabetes.
Monitoring your serving sizes also helps prevent blood sugar spikes.
Here are some helpful tips for managing portion sizes:
measure and weigh your portions
use smaller plates
avoid all-you-can-eat restaurants
read food labels and check the serving sizes
keep a food journal
eat slowly
Though, a doctor or dietitian can offer you a more specific advice on appropriate portion size.

6. Stress management
Stress has a significant effect on blood sugar levels. The body releases hormones like glucagon and cortisol when it is under stress, and these hormones can raise blood sugar levels.
7. Get enough sleep
Getting adequate sleep can help with diabetes management. Evidence indicates that most adults should aim for 7 or more hours of sleep per night.

8. Vitamin D
Vitamin D could help you lessen your risk of diabetes.
D-deficient people with prediabetes who supplemented with the vitamin benefitted from an improvement in blood glucose levels.
Consult your doctor to know, if you need Vitamin-D supplement or not.
Vitamin-D rich foods include: sardines, wild or UV-exposed mushrooms, fortified milk and non-dairy milk.

9. Weight management:
Research shows that even a 5% reduction in body weight can improve your blood sugar regulation and reduce the need for diabetes medication.

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Medical disclaimer: Medinaz Academy does not provide medical advice. The content available in our books and videos, on our website, or on our social media handles do not provide a diagnosis or other recommendation for treatment and are not a substitute for the professional judgment of a healthcare professional in diagnosis and treatment of any person or animal. We intend to provide educational information only. The determination of the need for medical services and the types of healthcare to be provided to a patient are decisions that should be made only by a physician or other licensed health care provider. Always seek the advice of a physician or other qualified healthcare provider with any questions you have regarding a medical condition.
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