Chapter 2: Managing Anxiety: Types, Symptoms, and Strategies | Dr. Afaque Ahmed Mangi

Description:
Join us as we dive into the intricate world of anxiety in Chapter 2 of our Mental Health and Well-being series. Hosted by Dr. Afaque Ahmed Mangi, this video sheds light on various types of anxiety, common symptoms, and effective strategies for managing it. Gain valuable insights into understanding your anxiety triggers and explore practical techniques to regain control and find calm amidst the chaos. Subscribe to our channel for expert-guided discussions that empower you on your mental health journey.

#Tags:
#ManagingAnxiety #AnxietyTypes #SymptomAwareness #MentalHealthSeries #WellBeing #ExpertInsights #CopingStrategies #DrAfaqueAhmedMangi

Keywords:

Managing anxiety
Types of anxiety
Anxiety symptoms
Mental health series
Well-being insights
Coping strategies for anxiety
Expert insights
Dr. Afaque Ahmed Mangi