Building an Exercise Program for Arthritis

An exercise physiologist, personal trainer and physical therapist discuss the best ways to get started with an arthritis-friendly exercise program. Learn about the best exercises for arthritis for pain relief and disease management, including learning about available programs to join or how to craft the right plan for you.

Kirsten Ambrose, MS
Associate Director, Osteoarthritis Action Alliance
Thurston Arthritis Research Center, University of North Carolina

Paige Denison
Director, Health and Wellness Project Enhance

Lauren Polivka, DPT
Owner, Live with Passion, LLC

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