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bpd subtypes + dbt skills workbook + distress tolerance (vlogtober day 4)



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In today's vlog, I'm exploring the four BPD subtypes and I was surprised by which one I am. I'm also starting my Dialectical Behavior Therapy (DBT) skills workbook and learning distress tolerance so I can better manage my emotions in the future. Plus, some cleaning and plant care. Thank you for watching!

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▶ The Borderline Personality Disorder Workbook - https://amzn.to/3tngCZN
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Management
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