Be Kind to Your Mind: Managing Pandemic Stress | November 3, 5 PM

WATCH: The pandemic introduced us to a new world where lockdown restrictions, long quarantine periods, social distancing, and working from home became the new set of normal. It also has created a serious impact on our mental health. But how can major lifestyle changes affect us? In this episode of Wellness Wednesdays, together with our resource speaker Kia De Castro, we will discuss the implications with basic ways to help cope with stress during these challenging times.
Be the first to comment