Anger Management: The Art of Letting Go — Amida Care's Live Your Life Wellness Program Online

Join Dr. Rose Shelton, Ph.D, MSc, MBA, MIR in this Live Your Life wellness program online session for insights and tips to manage emotions and explore ways to accept and release intense frustration and disappointment. Dr. Shelton is an accomplished and an accredited teacher, mentor, planner, communicator, and counselor inspiring and motivating clients domestically and internationally.

Amida Care’s Live Your Life wellness program helps members learn new ways to improve their health . . . and have fun in the process! Free monthly member events throughout New York City include healthy cooking, art therapy, meditation, yoga, African and Latin dance, and more with frequently added videos like this helping everyone thrive!

You can learn more about the Live Your Life wellness program at the Amida Care site (https://amidacareny.org). Subscribe to our channel (and the various playlists) to get the latest videos and follow Amida Care across the social networks, including @AmidaCare on Facebook, @amidacareny on Twitter, and @amidacare on Instagram.