Anger Management | Anger and Heart Attack | How to control your anger | Dr. Om Murti Anil

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Anger can have a profound impact on your heart health, potentially leading to heart attacks. In this video, we delve into the scientific mechanisms behind how anger triggers heart attacks, supported by the latest research and medical findings. We discuss how intense anger leads to increased heart rate, elevated blood pressure, and the release of stress hormones like adrenaline, all of which strain the heart and can precipitate a heart attack. Furthermore, we provide practical tips and techniques to manage anger effectively, preventing such dangerous outbursts. Learn about strategies to stay calm, ways to diffuse anger, and the critical role that family members and loved ones play in helping to manage and prevent catastrophic consequences. Family disputes and heated quarrels can escalate stress and contribute to heart health risks, so we also explore approaches to resolving conflicts peacefully. Don't miss out on this comprehensive guide to understanding and mitigating the risks associated with anger-induced heart attacks. Watch the video for valuable insights and actionable advice.
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