All about diabetes, What is diabetes? Diabetes Symptoms, Types of diabetes, Diabetes diet #video

Certainly! Here are some key points about diabetes:

### 1. **Types of Diabetes**
- **Type 1 Diabetes**: An autoimmune condition where the body attacks insulin-producing cells, leading to little or no insulin production. Typically diagnosed in children and young adults.
- **Type 2 Diabetes**: Occurs when the body becomes resistant to insulin or doesn’t produce enough insulin. Commonly linked to lifestyle factors and is more prevalent in adults, though rising in younger populations.
- **Gestational Diabetes**: Develops during pregnancy and usually resolves after childbirth, though it can increase the risk of type 2 diabetes later in life.

### 2. **Causes and Risk Factors**
- **Type 1**: Genetic factors and potentially environmental triggers.
- **Type 2**: Lifestyle factors (e.g., diet, lack of physical activity), obesity, family history, and age.
- **Gestational**: Hormonal changes in pregnancy, obesity, and family history.

### 3. **Symptoms**
- Frequent urination
- Excessive thirst
- Increased hunger
- Fatigue
- Blurred vision
- Slow healing of wounds
- Unintended weight loss (more common in type 1)

### 4. **Diagnosis**
- **Blood Tests**: Fasting blood sugar, Oral Glucose Tolerance Test (OGTT), HbA1c (average blood glucose over 2-3 months).
- **Normal Blood Sugar Levels**:
- Fasting: Less than 100 mg/dL
- Post-meal: Less than 140 mg/dL
- **Prediabetes**: Blood sugar levels are higher than normal but not yet high enough to be diagnosed as diabetes.

### 5. **Management and Treatment**
- **Type 1**: Insulin injections or an insulin pump; continuous monitoring.
- **Type 2**: Lifestyle changes, oral medications, possibly insulin, and regular monitoring.
- **Gestational**: Lifestyle changes, monitoring, and sometimes insulin.

### 6. **Lifestyle Tips for Management**
- **Healthy Diet**: Focus on whole grains, vegetables, lean proteins, and avoid high-sugar foods.
- **Regular Exercise**: Helps control blood sugar and improves insulin sensitivity.
- **Weight Management**: Essential in reducing the risk of type 2 diabetes and controlling it.
- **Monitoring**: Regular blood sugar monitoring to adjust lifestyle and medications as needed.

### 7. **Complications if Unmanaged**
- Heart disease
- Kidney damage
- Nerve damage
- Eye damage (retinopathy)
- Foot problems and infections

### 8. **Prevention**
- Type 2 diabetes and gestational diabetes can often be prevented or delayed through lifestyle modifications, such as maintaining a healthy weight, eating a balanced diet, and staying active.