Replacing refined, simple sugars with more complex sources is an important step in managing type 2 diabetes. Complex carbohydrates leads to better blood sugar management compared with refined grains, according to the American Heart Association.
Learn more here: https://www.everydayhealth.com/type-2-diabetes/diet/whole-grains-in-the-diabetes-diet/
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Learn more here: https://www.everydayhealth.com/type-2-diabetes/diet/whole-grains-in-the-diabetes-diet/
FOR MORE FROM EVERYDAY HEALTH:
Facebook: https://www.facebook.com/everydayhealth
Pinterest: https://www.pinterest.com/everydayhealth
Twitter: https://twitter.com/everydayhealth/
Instagram: https://www.instagram.com/everydayhealth
TikTok: https://www.tiktok.com/@everydayhealth
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