8 Time Management Hacks for Weight Loss

#timemanagement #weightloss #gaugegirltraining

Proper time management is one of the biggest obstacles most people have to overcome to be successful with their fat loss goals.

0:35 Hack #1 Have a goal
1:12 Hack #2 Have a timeline
1:49 Hack #3 Figure out what it is you need to do
2:30 Hack #4 Schedule your workouts
3:12 Hack #5 Plan your grocery trips
3:44 Hack #6 Plan your food in advance
4:14 Hack #7 Take advantage of your down time
4:39 Hack #8 Check in weekly

==========================================

My new book is now available everywhere books are sold!
UNLOCK YOUR MACRO TYPE by Christine Hronec

Order your copy today!
► https://gaugegirltraining.com/pages/newbook

==========================================

Retailer Links

► HarperCollins book page: https://www.harpercollins.com/products/unlock-your-macro-type-christine-hronec?variant=39999869681698

► Amazon: https://www.amazon.com/dp/0358576628?tag=harpercollinsus-20

► Barnes & Noble: https://www.barnesandnoble.com/w/unlock-your-macro-type-christine-hronec/1139709380?ean=9780358576624&st=AFF&2sid=HarperCollins%20Publishers%20LLC_7310909_NA&sourceId=AFFHarperCollins%20Publishers%20LLC

► Books-a-Million: https://www.booksamillion.com/p/9780358576624?AID=10747236&PID=7310909&cjevent=86c5d2f27ab111ec80b405900a82b836

► Bookshop: https://bookshop.org/books/unlock-your-macro-type-identify-your-true-body-type-understand-your-carb-tolerance-accelerate-fat-loss-9780358669814/9780358576624

► IndieBound: https://www.indiebound.org/book/9780358576624

► Target: https://www.target.com/p/unlock-your-macro-type-by-christine-hronec-hardcover/-/A-83978416

=========================================

Gauge Girl Training Website:
► https://gaugegirltraining.com/

Free Macros Blueprint Download:
► https://bit.ly/35zB6OU

Gauge Life Supplements Website:
► https://gaugelife.com/

==========================================

Check Out the Gauge Life Podcast
► https://gaugegirltraining.com/pages/lifelinepodcast

==========================================

21 Day Hormone Reset Plan
► https://gaugegirltraining.com/products/hormone-reset-plan

==========================================

Hire Christine to Be Your Personal Fitness Coach
► https://app.acuityscheduling.com/schedule.php?owner=16727593

==========================================

Social Media Links:
► IG: https://www.instagram.com/gaugegirltraining/
► FB: https://www.facebook.com/gaugegirl/
► PINTEREST: https://www.pinterest.com/gaugegirl82/pins/
► YOUTUBE: https://www.youtube.com/channel/UC1Ey7eVh9qiBkUhaeYnOwxg

==========================================

Gauge Girl Training Text Alerts:
► https://bit.ly/3iY52vB

Gauge Life Text Alerts:
► https://bit.ly/3rFMPqs

==========================================

AFFILIATE DISCOUNTS:
CLOTHING: https://fashionnova.com (code: gaugegirl for 20% off)
MVMT: http://mvmtwatches.com (code: gaugegirl15 for $15 off)
OLIVE OIL: https://kasandrinos.com (code: gaugegirl for 10% off)
PROTEIN BARS: http://share.builtbar.com/gaugegirl (code: gaugegirl for 15% off)
MYSOULCBD: https://mysoulcbd.com (code: gaugegirl for 10% off)

CONTACT US:
Not sure where to start with your health goals? Visit https://gaugegirltraining.com or speak to a LIVE team member to learn about what program is right for you! 1-888-304-2843 Monday to Friday, 9am to 5pm EST or email [email protected]

COMPLIMENTARY BODY TYPE ASSESSMENT:
Email 3 photo from the front, side, and back in a two-piece bathing suit or sports bra and fitted shorts to [email protected]. Photos are deleted after your assessment.

DIETS DON'T WORK. PLANS DO!