Managing anger can feel really hard sometimes. Especially when seemingly small things tend to set you off. But, learning some anger management skills to both help you manage the anger when it shows up, and going deeper to get to the root of the anger will help a lot.
_______________________________________
Grab my free 10 MINUTE GUIDED MINDFULNESS AUDIO: https://tt.juliakristina.com/free-mindfulness/
Get on The SHIFT SOCIETY waitlist: https://courses.juliakristina.com/pl/163945
_______________________________________
CONNECT WITH ME MORE ON SOCIAL
Facebook: https://www.facebook.com/JuliaCounsellor/
Instagram: https://www.instagram.com/juliacounsellor/
#anger #angermanagement #wellness
_______________________________________
Grab my free 10 MINUTE GUIDED MINDFULNESS AUDIO: https://tt.juliakristina.com/free-mindfulness/
Get on The SHIFT SOCIETY waitlist: https://courses.juliakristina.com/pl/163945
_______________________________________
CONNECT WITH ME MORE ON SOCIAL
Facebook: https://www.facebook.com/JuliaCounsellor/
Instagram: https://www.instagram.com/juliacounsellor/
#anger #angermanagement #wellness
- Category
- Management
Be the first to comment