5 Simple Tips For Managing Type 2 Diabetes #shorts

5 Simple Tips for Managing Type 2 Diabetes #shorts

Dr. Janine shares five simple tips for managing type 2 diabetes. She talks about fixing your leptin resistance is important for managing type 2 diabetes. She looks at how research has shown getting more natural sunlight exposure can help manage type 2 diabetes. She explains how getting more exercise will help manage type 2 diabetes. She talks about limiting carbohydrates to help manage type 2 diabetes. Lastly, Dr. Janine looks at eating more healthy proteins to manage type 2 diabetes.

Links to studies mentioned in this short
Associations between outdoor temperature and bright sunlight with metabolites in two population-based European cohorts - https://pubmed.ncbi.nlm.nih.gov/32912789/

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#weightloss #diabetes #diabetestips