5 LIFESTYLE CHANGES TO AVOID STROKE - Falij Se Bachne Ka Tarika- Types Of Stroke & Causes Urdu/Hindi

5 LIFESTYLE CHANGES TO AVOID STROKE - Falij Se Bachne Ka Tarika- Types Of Stroke & Causes Urdu/Hindi

Strokes, often referred to as "brain attacks," come in different forms, each with its own set of causes. Ischemic strokes occur when a blood vessel supplying the brain is blocked, while hemorrhagic strokes result from a burst blood vessel. Transient Ischemic Attacks (TIAs) are often called "mini-strokes" and serve as warning signs. Hypertension, smoking, diabetes, and high cholesterol are common risk factors for strokes (falij se bachne ka tarika), underlining the importance of managing these conditions.

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Preventing strokes (falij se bachne ka tarika) involves adopting 5 lifestyle changes that contribute to overall cardiovascular health.
1. Maintaining a healthy diet low in saturated fats, sodium, and cholesterol supports heart health.
2. Regular physical activity helps control weight, blood pressure, and cholesterol levels.
3. Ceasing tobacco use and moderating alcohol intake are vital, as both smoking and excessive drinking contribute significantly to stroke risk.
4. Managing stress through techniques like meditation and prioritizing sufficient sleep are key lifestyle adjustments.

By embracing these changes, individuals can significantly reduce their risk of strokes (falij se bachne ka tarika) and foster a heart-healthy life.