5 Best Foods That Help Lower Cholesterol & Sugar | A Natural Way to Maintain | Dr. Hansaji

Maintaining healthy cholesterol and blood sugar levels is important for your overall health and well-being several reasons:

Why maintaining healthy cholesterol and blood sugar is levels important?

• Reduces the risk of heart disease: High levels of LDL cholesterol (the "bad" cholesterol) can lead to the buildup of plaque in the arteries, which can increase the risk of heart disease and stroke. High blood sugar levels can also damage the blood vessels and increase the risk of heart disease.

• Preventing or managing diabetes: High blood sugar levels over a prolonged period can cause diabetes, a chronic condition that affects the body's ability to produce or use insulin. Managing blood sugar levels can help prevent or manage diabetes.

• Improving overall health: High levels of cholesterol and blood sugar can lead to a range of health problems, including obesity, high blood pressure, and kidney disease. Managing these levels can help improve overall health and reduce the risk of these conditions.

• Increasing longevity: By managing cholesterol and blood sugar levels, individuals may reduce their risk of developing chronic diseases and increase their lifespan.

Let’s look at 5 foods that help in in managing and maintaining Cholesterol and Sugar levels

• Amaranth Leaves
• Chia,
• Strawberries
• ,Chickpeas,
• Sunflower Seeds

Including them in your diet can be a great way to help lower your cholesterol and blood sugar levels.

How to include these foods in your diet?

Including these five foods into your diet as per their availability and convenience,

• Try to eat at least one of these five foods each day
• You can add amaranth leaves to your salads and also make a healthy vegetable
• Chia seeds can be added to your smoothies, shakes, drinks, juices and puddings
• Sunflower seeds are an excellent munching snack
• The versatile chickpeas can be made into variety of things, like salads, dips etc.

Just let your creativity flow and enjoy the nutrients along with taste and good health

Overall, managing cholesterol and blood sugar levels is crucial for maintaining good health and reducing the risk of chronic diseases. This can be achieved through healthy lifestyle choices such as eating a balanced diet, regular exercise, and regular medical check-ups

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