3 Ways To Lower ApoB Naturally

Apolipoprotein B (apoB) is a protein found in low-density lipoprotein (LDL) particles and is considered a more accurate marker for heart disease risk than traditional cholesterol measurements. LDL cholesterol, often called "bad" cholesterol, is commonly used to indicate heart disease risk.

However, apoB, a major structural protein in LDL, plays a crucial role in transporting fat and cholesterol throughout the body, and it is particularly associated with the development of plaque in the arteries.

The danger of having a high level of apoB is that it increases the risk of plaque buildup in the arteries, leading to a higher likelihood of heart disease and stroke. ApoB-containing lipoproteins, such as LDL particles, can penetrate the walls of arteries and contribute to the formation of plaques.

These plaques can restrict blood flow and, if they rupture, cause blood clots that may result in heart attacks or strokes.

There is no universally agreed-upon value regarding the optimal level of apoB for health. However, levels of apoB under 90 are generally considered more favorable for cardiovascular health.

A lower apoB level indicates a lower number of atherogenic lipoprotein particles in circulation, which suggests a reduced risk of plaque formation and cardiovascular events.

The specific target level may vary depending on individual factors such as age, overall health, and other risk factors.

It is best to consult with a healthcare professional who can evaluate your specific situation and provide personalized recommendations regarding your apoB level.

You can watch the full video here: https://youtu.be/18FF4pYLxek (This is a channel named "Nutrition Made Simple!" It is run by Gil Carvalho, M.D., PhD. It is a channel I highly recommend, and it is strictly evidence-based, making it extremely reliable)

References Found In Dr. Gil Carvalho's Full Video:

https://pubmed.ncbi.nlm.nih.gov/27821191/
- Nutritional management of hyperapoB

https://www.thelancet.com/journals/lanhl/article/PIIS2666-7568(21)00086-6/fulltext
- Effects of apolipoprotein B on lifespan and risks of major diseases including type 2 diabetes: a mendelian randomisation analysis using outcomes in first-degree relatives