3 Anger Management Techniques

1 Views
Published
Anger can get the best of us and can deeply affect our lives. But there are anger management methods that can help us overcome these instincts and emotion. By applying a few tips we can stop being angry at someone or something.

References:
Ellis, A. (1991). The revised ABC’s of rational-emotive therapy (RET). Journal of Rational Emotive and Cognitive Behavior Therapy, 9(3), 139-172.

Garfinkel, S. N., Zorab, E., Navaratnam, N., Engels, M., Mallorquí-Bagué, N., Minati, L. & Critchley, H. D. (2016). Anger in brain and body: The neural and physiological perturbation of decision-making by emotion. Social Cognitive and Affective Neuroscience, 11(1), 150-158.

Karmin, A. (2021). Instant Anger Management: Quick and Simple CBT Strategies to Defuse Anger on the Spot. New Harbinger Publications.

Thumbnail:
Crying Vectors by Vecteezy - www.vecteezy.com
Tree vector created by brgfx - www.freepik.com

Figures used:
https://www.flaticon.com
Category
Management
Be the first to comment