2 Coping Styles + 5 Stress Buster Challenge

“Stress should be a powerful driving force, not an obstacle.”
―Bill Phillips

I believe in the message of Bill Phillips that instead of letting stress become an obstacle in our lives, it is better to use it as our greatest weapon to fight against all odds.

Right now everything has been focused on understanding the outbreak, clinical features, transmission patterns, and outbreak management of COVID-19, while very little concern has been expressed about the effects of this pandemic to a person's mental health.

But this pandemic is not just a medical phenomenon; it also affects individual and society and causes disruption, anxiety, stress and stigma.

That’s why In this vlog, we will explore the science of stress and mental health. Provide hope for a new alternative solution as well as showing effective ways to cope with stress in our everyday lives.

I hope you will join me to support positive mental wellbeing and fight against stress and mental health problems. But before everything else, don't forget to like this video, subscribe and hit the notification bell.
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