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12 Rules for Managing Your Mental Health in Music



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It's never been more important to take care of your mental health in the music industry. Social media can take a massive toll and it's important we learn how to manage our health.

In this video I take you through 12 rules for managing your mental health, they help me on a daily basis so I hope they help you too.

Big love x

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Chapters:
00:00 - Intro
00:43 - Bonus Tips
01:25 - Tip 1: Preparation
02:54 - Tip 2: Micro-Improvements
04:17 - Tip 3: Your Vision
05:29 - DK Music Business Academy
05:47 - Tip 4: Routine
07:06 - Tip 5: Inspiration, Not Motivation
07:42 - Tip 6: Calendar Fixes Everything
09:16 - Tip 7: How to Prioritise
10:19 - Tip 8: Perfectionism is Subjective
12:19 - Tip 9: Understanding Success
13:17 - Tip 10: Celebrate the Mini-Wins
14:41 - Tip 11: Sometimes You Need To Be Selfish
15:44 - Tip 12: Enjoy The Journey!
17:08 - Outro

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HEY.. Check this out
Category
Management
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