“Your breath holds the solution to mental health issues” | Gurudev x US Surgeon General Vivek Murthy

Gurudev in conversation with US Surgeon General Vivek Murthy and Dr. James Doty, best selling author and clinical professor of Neurosurgery Stanford University. This interaction took place at George Washington University in Washington DC. They discuss the current state of mental health in the world and how breath work and meditation can help alleviate these issues, how Gurudev successfully resolved conflict across the globe and much much more.

00:00 - Introduction to the speakers.
03:27 - Gurudev on his conflict resolution work in Colombia, India and other places.
05:17 - Dr. Vivek Murthy on the idea of "Social Connection."
10:00 - Dr. James Doty's motivation to spread his message of compassion.
15:59 - Dr. Murthy's initiatives to combat loneliness and improve social connectedness.
21:50 - Gurudev on how the breath can help improve our emotional and mental state.
27:12 - Dr. Doty on how compassion can help improve social connectedness and mental health.
33:30 - Gurudev on how Sudarshan Kriya has helped at risk youth.
38:26 - All speakers share tools and practices to cope with stress and mental health issues.

About #Gurudev -
World-renowned humanitarian, spiritual leader, and an ambassador of peace and human values. Through his life and work, Gurudev Sri Sri Ravi Shankar has inspired millions around the world with a vision of a stress-free and violence-free world. Gurudev founded The Art of Living, a non-profit organization that is engaged in stress-management and service initiatives across the world.

Learn Sudarshan Kriya the world's most powerful breathing technique: https://aoliv.in/learnsudarshankriya

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