#கோபத்தை எவ்வாறு கட்டுப்டுத்துவது | #ANGER MANAGEMENT | VIDEO - 31| E -02

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We saw about the types of anger in the last video. Let's see how to control anger today. Anger can be divided into two types. One is anger which is bad and the next is the anger which is not bad . The wnger which is
Bad is that a person is always angry with a particular person or during a situation, or for no apparent reason. anger which is not bad is the anger for common benifits and the anger against social injustices. When that anger is exaggerated it turns into bad anger
So it is important for everyone to know what are the steps to be taken to manage anger
It would be easier to manage anger if one had all the 03 types of thinking which I say.
The Positive Mind is that it is natural to happen like this in the world and that problems are realistic . Acceptance Mind is accepting anything. You have to accept that i have done wrong and anyone is human! . The next is simple mind which means to see everything as simple, without exaggerating even the smallest of problems. This is a another way .

The other way is to leave the place when angry with the particular person, or in the particular situation.

Next, muslims in general can do this, that is, by reminding their messenger and God more, for non muslims , they can count from 1 to 100 or like wise when they angry to control the anger .
Next, there will be some more human beings, who are always depressed, and when they share his or her mental problems with someone close to him or her the stress will go down and the anger will subside.
But there will still be some who will not share anything with anyone so negative thoughts will form and anger will be expressed. They can alleviate stress by listening to the comedy stories, or by watching comedy videos.
Some, without any reason, are always angry. The best way -
They can manage anger when they are engaged in constant work and do not have time to get angry
There will be some more a Will express anger due to workaholism. The method they need to implement is to take a short break from this workload.
And someone ,they may even manage their anger by engaging in exercise and breathing exercises.
Thus there are many types of anger managements. Each of these can live life beautifully as long as they handle the options as they see fit.
Knowing the cause and occasion of your anger and using the means to do so can make life beautiful.
Get used to managing anger. Some people say that anger is a sign of masculinity, but I say that if it is a not bad anger it is a sign of the masculinity, otherwise it will destroy the masculinity.
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Management
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