ब्रह्मचर्य वीर्यनाश से कैसे बचें Practice of Brahmacharya by Swami Sivananda Book Summary in Hindi

Brahmacharya is a Sanskrit word that means "to live in Brahman" or "to live in the divine." In the context of Hinduism, it refers to the practice of celibacy or sexual restraint. Swami Sivananda, a renowned Hindu monk and spiritual teacher, wrote extensively on the practice of brahmacharya in his book, The Practice of Brahmacharya.

In his book, Swami Sivananda defines brahmacharya as "the control of the senses and the mind, and the sublimation of the sex-energy into higher channels." He argues that brahmacharya is essential for spiritual progress, as it allows one to focus their energies on the pursuit of higher goals.

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The Practice of Brahmacharya by Swami Sivananda Book Summary in Hindi
00:00 Introduction
01:10 Stories on Brahmacharya
09:45 YOGA for Brahmacharya
14:19 Instruction for Asana Practice
15:56 Mula Bandha & its Benefits
16:49 Pranayama
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